begin your new journey.

counseling

Therapy is a transformative process incorporating different layers of ourselves and our environment. Services focus on growth and healing with the hope that it will also extend to the whole family and communities we live in. Your mental health is a journey, and it is possible to live life with more passion and purpose.

Services include Individual, Couple & Family Therapy (all available in Spanish) Some areas therapy supports:

  • Improving communication

  • Post-Traumatic growth (Life after the trauma)

  • Developing skills to manage stress

  • Improving self-esteem, reducing negative self-judgment

  • Developing self-compassion

  • Supporting desire and readiness for change

  • Life transitions & adjustments

  • Overcoming perfectionism and procrastination

  • Learning to move through challenging emotions and sensations

  • Mind body connections

  • Building mental wellness

Specialties:

  • Latinx Family Dynamics

  • Blended families

  • First generation challenges

  • Women’s Issues

  • Life Transitions

  • Relationships

  • Immigration & Acculturation

  • Post Traumatic Growth (Growth after the trauma)

1:1 creative COACHING

If you’re looking for something completely integrated and tailored to your specific goals, Siembra’s 1:1 creative coaching might be the right step for you. Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve your desired personal wellness—combining motivation, creative arts, music, meditation and more.

Coaching is not counseling or treatment. It is goal-orientated, future focused and often short-term with action steps and accountability to level up. We curate strategies to overcome blocks to success, working towards a high degree of self-love and appreciation.

Areas Coaching could support include but are not limited to:

  • Organization, time management, emotional control

  • Social skills

  • Embracing Challenge

  • Developing a growth mindset

  • Gaining clarity on values

  • Exploring new passions, developing new skills

  • Enhancing Confidence & Self-Esteem

  • Overcoming Creative blocks

  • Building motivation

  • Useful feedback on your patterns & potential

Counseling fees

Initial consultation Free

  • Individual $150 (50 minutes)

  • Couple $175 (60-75 minutes)

  • Family $175 (60-75 minutes)

Counseling Services are currently all virtual.

1:1 creative Coaching fee

Initial Consultation Free

Individual pricing discussed after consultation as lengths of plans may vary. Please call or email for a consult and we will discuss the plan together to ensure it is the step you want to take.

believe a little bigger.

education

Owner
Susana Lewandowski MS LMFT (she/her/ella)

Licensed Marriage and Family Therapist

Siembra Creative Counseling & Coaching PLLC

Education & Training:

Our Lady of the Lake University -Masters of Science in Psychology

Licensed in the State of Texas as a Marriage and Family Therapist (#201954)